Do Deep Squats Increase the Risk of Injury? • Cathe Friedrich

Explore the depths of the squat debate as we dissect the science behind squatting depth, challenging myths, and offering evidence-backed insights into the safety and benefits of deep squats. Explore hip health, biomechanics, and practical guidelines for joint-friendly squatting, and break free from half-squat fears to unlock athletic potential with the 'glutes-to-grass' squat.

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Bottom position of a deep squat demonstrating mobility at the

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Bottom position of a deep squat demonstrating mobility at the ankle