Ankle Sprains – The Nicholas Institute of Sports Medicine and Athletic Trauma

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The most common type of ankle injury is a sprain. A sprain results from the stretching and tearing of small ligaments (fibrous bands connecting adjacent bones in a joint). There are many ligaments surrounding the ankle that can become damaged when the ankle is forced into an unnatural position. Although ligament damage frequently occurs during…

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The Nicholas Institute of Sports Medicine and Athletic Trauma – NISMAT offers comprehensive sports medicine references and information for practitioners and athletes of all levels