Seated Leg Press - Instructions, Information & Alternatives

The seated leg press is undoubtedly one of the most popular machine exercises out there. While sitting or lying on your back, you push the weight away from your body using a plate. You’d be hard-pressed to find a gym without one. The reason is simple: The leg press effectively works your thighs, and it also involves your lower legs and buttocks. Compared to squats (with the barbell), which have […]

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