Hanging Knee Raise - Instructions, Information & Alternatives

Despite its name, the hanging knee lift isn’t a leg exercise but focuses on your abs. To perform it, you’ll hold onto a pull-up bar and bend your legs at the knees and hips, raising your knees. The hanging variation is an alternative to the “normal” knee raise on the machine. In the standard version, your elbows rest on the device’s armrests, taking some strain off your hands and arms. […]

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