Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD

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Transform your body, mind and spirit

Intermediate Pilates Mat: Whole-Body Conditioning

The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Beginning Pilates Mat workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body

(Approx. 55 minutes)

For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally.

Practiced faithfully, Yoga or Pilates may help you:

Improve Flexibility
Resolve Postural Problems
Prevent Injury
Develop longer, leaner muscles
Increase lung capacity
Enhance strength
Improve coordination and balance
Enhance circulation
Build strength and stamina
Rejuvenate your spirit
Increase Energy

Transform your body, mind and spirit, Intermediate Pilates Mat: Whole-Body Conditioning, The Intermediate Pilates Mat workout builds upon the

Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD - tailor the workout to the needs of your body

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Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD

Transform your body, mind and spirit

Intermediate Pilates Mat: Whole-Body Conditioning

(Approx. 55 minutes)

For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally.

Practiced faithfully, Yoga or Pilates may help you:

Improve Flexibility

Resolve Postural Problems

Prevent Injury

Develop longer, leaner muscles

Increase lung capacity

Enhance strength

Improve coordination and balance

Enhance circulation

Build strength and stamina

Rejuvenate your spirit

Increase Energy