Internal Rotation Hip Lift — Rehab Hero

INTERNAL ROTATION HIP LIFT This is an internal hip rotation mobility and stability exercise. Start by lying down on your back with a yoga block or foam roller between your knees and heels planted on a bench. Squeeze the yoga block and raise the pelvis one inch off the ground. Hold the raised posit

Virasana

🚨Improve your Hip Internal and External Rotation Mobility🚨 📌Hip

Internal Rotation Hip Lift — Rehab Hero

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