7 Interval Training Workouts To Burn Fat Fast - BuiltLean
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High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or
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Which is more effective for weight loss: 10 minutes of running or
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What is better for losing belly fat: fast-paced runs or long
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I run 3 miles a day then lift for 20 minutes. How could I still be
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Will I burn more fat going on the treadmill at a fast walk for 30
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What is better for fat loss: a slow 45 minute run or a fast 20
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Which is more effective for weight loss: 10 minutes of running or
Should you aim to stay (mostly) in the aerobic or anaerobic zone
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Which is more effective to lose fat, normal pace jogging for a
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Which is better for fat loss: running at 14 kmph on a treadmill
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