Is Sleeping In on the Weekend Bad for You?

Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

Sleeping in on the weekend might be good for you, but it's not going to fix all your problems

20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More

Sleeping in on the weekend could be bad for your health

Weekend lie-ins not enough to recover from sleep loss, study finds, Health & wellbeing

Is It Really Bad for You to Sleep In on the Weekend?

Sleeping In on Your Day Off? Sleep MD Explains Pros & Cons

Is it bad to sleep in on the weekends?

Sleep Information Hub

Sleeping in Winter

Is There a Difference Between Weekday Sleep vs. Weekend Sleep - Restonic

Is Sleeping in on Weekends Good or Bad for You?

Sleeping longer during the weekend could help keep heart attacks at bay, study finds

The Scientific Argument for Sleeping in the Cold - InsideHook

The Benefits of Sleeping in a Dark Room

How to Wake Up Early in the Morning: 8 Tricks That Help

Sleeping In The Car? Here's Why You Shouldn't