Is it better to do all tricep workouts before switching to biceps

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Answer (1 of 7): Rotating between body parts is the way to go. After some time of doing the same thing again and again, for example, biceps followed by triceps, the body adapts to the routine. It prioritizes energy efficiency most of all. And maybe your biceps will get the bulk of the results bec

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When doing a workout of a muscle combination at the same day, do you recommend mixing exercises of both muscles or finishing all the exercises for one muscle and then shifting to

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When doing a workout of a muscle combination at the same day, do you recommend mixing exercises of both muscles or finishing all the exercises for one muscle and then shifting to