Is your period actually your fitness super power?

It was once seen as a sporting nemesis. But could tailoring your workout around your menstrual cycle fast-track your fitness gains? Let’s cycle through the science
Could tailoring your workout around your menstrual cycle fast-track your fitness gains? The science of cycle mapping and cycle syncing

Why am I more emotional at certain points in my menstrual cycle

Is your period actually your fitness super power?

The Best Workout to Do When You Have Your Period

Benefits of Working Out on Your Period

Spinning: Good for the heart and muscles, gentle on joints

3 Ways to Exercise While on Your Period - wikiHow

6 Yoga Poses for Your Period to Help Relieve Cramps

How Long Does It Take to Get Fit Again? - The New York Times

Women: How To Use Your Period As A Superpower — Pinnacle

Women: How To Use Your Period As A Superpower — Pinnacle Health

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