ADHD and Social Isolation: Why Women with ADD Feel So Alone

Social isolation is a real problem for women with ADHD. We feel disconnected from family members and colleagues who don't understand our ADD challenges. And we feel too ashamed to ask for help. Why changing this dynamic is so important — and doable.
Social isolation is a real problem for women with ADHD. We feel disconnected from family members and colleagues who don't understand our ADD challenges. And we feel too ashamed to ask for help. Why changing this dynamic is so important — and doable.

If you ever feel this way, know that you are not alone! 💜 You can help cope with emotional flooding and regulate your nervous system

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