It is Important to Stretch
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When working out it is important to stretch. First, it helps to prevent injury from weight baring exercises. The way stretching prevents injury is through increasing your flexibility. Stretching lengthens your muscles, which will allow for more overall movement of muscles and joints. I suggest trying Yoga. Yoga is a great way to become more…
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STRETCHING • • It is important to stretch often! Stretching helps
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