Iyengar Yoga Poses For Shoulders

This post explores Iyengar yoga poses for shoulders. It brings together poses that can easily be practiced at home. The sequence will develop your shoulders in all directions of their potential movement. If practiced regularly you will start to experience greater flexibility, strength and stability in your shoulders.

Basic shoulder blades work in supine, front-side-one leg balance

Basic shoulder blades work in supine, front-side-one leg balance

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Basic shoulder blades work in supine, front-side-one leg balance

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