Monthly Meditation Challenge - January 2024 : r/Meditation
4.5 (67) In stock
![](https://external-preview.redd.it/monthly-meditation-challenge-january-2024-v0-hGXRf1K2wL8-YhudNAB1Kb_gF23rcPGZqq0fjQrU9Dg.jpg?auto=webp&s=18d84c92a1baa945631c92fd464926a67f4fbe3c)
![](https://openup.com/wp-content/uploads/2022/02/Beelden-bij-blogs-27.png)
5 Short Mindfulness Exercises and Techniques OpenUp
![](https://images.squarespace-cdn.com/content/v1/54382657e4b06aa860114075/1671205858506-O7WVI5UWPZHTEBERR9Q7/unsplash-image-FR-cizbIZUQ.jpg)
31-Day Meditation Challenge January, 2024
![](https://gabbybernstein.com/wp-content/uploads/2024/03/anxietyChallengeDeviceHalf.webp)
Anxiety Relief Challenge
![](https://i.ytimg.com/vi/95XS9aXOGj0/sddefault.jpg?v=65b0c231)
2024 MOVEMENT as a LIFESTYLE ✨ NEW YEAR CHALLENGE ✨ Day 16- Meditation
![](https://techcrunch.com/wp-content/uploads/2024/01/Apple-Fitness-Sound-meditationjpg.large_2x.jpg)
Apple Fitness+ introduces sound meditation, a workout program for golfers and more
![](https://thechalkboardmag.com/wp-content/uploads/2022/12/thumbnail_site_images_open-02.jpeg)
Join The Open App's Free Meditation Challenge: 10 Minutes A Day
![](https://i0.wp.com/openheartproject.com/wp-content/uploads/2024/02/may-retreat-option-1.jpg?resize=700%2C394&ssl=1)
21 Day Meditation Challenge 2024 - The Open Heart Project
![](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/a7a4cadc-744e-4258-b8f5-9e9b061408dc/Calendar+mockup+4x3+V1-min.jpg)
The Calm Calendar: Daily mindfulness prompts to support your wellbeing — Calm Blog
![](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-022-27121-x/MediaObjects/41598_2022_27121_Fig1_HTML.png)
Single-lead ECG based autonomic nervous system assessment for meditation monitoring
Yoga for January: Embrace the Serenity of Reflective Practice
January Detox – January 2019 - Yoga With Kassandra
Heartfulness Guided Meditation