Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…

BICEPS Workout 💪 Pick 3️⃣ & move with me for 8 reps, 3 rounds

Use This Triceps Long & Lateral Head Alternating Combo Exercise

upper body workout (back & biceps focused) coming in hot todayyy

Try this Bent Over Row To Hammer Curl to Hit Both Back and Biceps

Cross Over Curls - My Favorite Things

Pin on upper body

Train the back of your ARMS to be STRONGER & MORE DEFINED with my

Here's three UPPER body exercises that will sculpt your shoulders

🔥SAVAGE RIPPED // SHOULDER x ARM WORKOUT! ✔️[SAVE, SHARE

Use This Triceps Long & Lateral Head Alternating Combo Exercise

Wanna add size to your biceps - Muscle and Health Magazine

workout_knowledge Save this for your next triceps workout

Upper Body Workouts to Strengthen Your Shoulders, Chest, Back, and

5 exercises to tighten and tone your arms for summer

Tricep Exercises For Ladies and Facebook QnA - Early To Rise

This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

Quick Triceps Workout: This 7-Minute Routine Will Really Work the Back of Your Upper Arms

Tricep Workout for Women Easy arm workout, Exercise, Triceps workout