Why Brazilian Jiu Jitsu is the Best Martial Art for Women – Effective Self Defense

There are many martial arts in the world and many of them preach that they are the best.  The reality of the matter is that some martial arts are the best for certain types of people.  For example, a flexible guy who played soccer their whole life may be better off learning kick boxing or some martial art where he can

Why Brazilian Jiu Jitsu is the Best Martial Art for Women – Effective Self Defense

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