Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More

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If you want to gain explosiveness, power, or endurance, box jumps could be a valuable addition to your workout. So grab your box, plant your feet, and jump in!

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How to do box jumps - and why they will help improve your running

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Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More

How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps

How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps

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How to do box jumps - and why they will help improve your running

Learn how to do a box jump with our technique, setup and execution tips!

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