Just B Live Ab Blast with Bernadette Giorgi
4.9 (443) In stock
Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises r
Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises range from Pilates “hundreds” and “roll-ups” to gym-style leg lifts and oblique crunches. The second program is pure ballet. While holding the back of a chair, you'll do lower-body classics like pliés, arabeques and grand battements (often using a weighted ball to increase the intensity). Quiet music in a cozy studio setting. 1 to 5 lb. dumbbells and a small weighted ball are optional. ©2013.
Just B Live: Ab Blast Plus Bonus Ballet Workout : Bernadette Giorgi, Bernadette Giorgi: Movies & TV
Just B Live Ab Blast Workout DVD
Ballenas en Puerto Vallarta - Mike's Fishing & Tours
Brands Collage Video
PDF) Guidelines for the use and interpretation of assays for monitoring autophagy (3rd edition
Muscle toning exercise videos
Find Music Artists on ArtistAndFan
Brands Collage Video
IJMS August-2 2021 - Browse Articles
Grizzly's Big Movie, Disney Fanon Wiki
Color Blast Kids – Pikaluna US
Cut & Sew Leggings Samples – MGOPrint
- Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper, Queen Size, Ultra Soft Support, 3 Inch Cooling Gel Memory Foam Plus 1 Inch Fluffy
- Buy Free Delivery Zign V NECK CAMI - Top - White Online at low price
- Baby Outfits Boy Girls Sweat Suit Size 10 Kids Toddler Baby Girls
- Foldover Palazzo Pants High Waisted Foldover Tropical Pink
- Venum x Ares Sport Bras - White – Venum United Kingdom
- Huntress Wrap Sports Bra – Lady Luxe Athleisure