Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms

No matter the speed or duration, walking improves your health: both in years of life, and disease markers like blood glucose.

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How many steps a day is enough? Health benefits may start at 2,500

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Just Go Walk: Studies Show Normal Walking Can Add Years To Your

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15 Health Benefits of Walking, According to Doctors and Trainers

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New study suggests target steps per day for reduced risk of heart failure

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Adults over 85 who walk for just 10 minutes per day could live longer

Just 4,000 daily steps may lower your risk of death, study finds

2-Minute Walk After Meal Helps Lower Diabetes Risk

GO WALK Flex - Rightful – Shoe Street

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The Best Gear for Going on a Walk

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