Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving

10 Minute Splits Routine — Dani Winks Flexibility

daniwinksflexibility

Feeling discouraged : r/flexibility

So it's my hamstrings right? : r/flexibility

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

The Importance of Rest Days in Flexibility Training — Dani Winks Flexibility

Are hamstring stretches supposed to feel this way? : r/flexibility

The Importance of Rest Days in Flexibility Training — Dani Winks Flexibility

I don't get it : r/flexibility

Woman doing Standing Forward Fold Pose, Intense Stretch Pose, Intense Forward Stretch, Standing Forward Bend Pose, Hand to Leg Pose. Uttanasana. Flat vector illustration isolated on white background 16120677 Vector Art at

Pose of the Month: One-Legged Forward Fold

Wide Legged Forward Fold - Stretch Every Day

The forward fold stretch: the perfect exercise if you work at a

Is it OK to Round Your Back in a Forward Fold? — Dani Winks