Kelsey Wells - ⚡️BACK & BICEPS⚡️ . Concentration Curl

$ 16.99

4.7 (378) In stock

KELSEY WELLS on Instagram: “⚡️PWR at Home: Back & Shoulders⚡️ . This vid shows one activation + the circuit section of one of my PWR at Home Sessions! If you ar…

KELSEY WELLS, CAN YOU GUESS which of my 11 babies (aka training programs🥲) I've been working on lately!?! I can't say too much, but I can say.

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⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you're

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KELSEY WELLS, ⚡PWR WARMUP: Back & Shoulders⚡ . 1 min each cardio: Jumping Jacks High Knees Butt Kicks Toe Taps . 30 seconds each: Arm Swin

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10.7k Likes, 256 Comments - KELSEY WELLS (@kelseywells) on Instagram: “⚡️FULL BODY BARBELL WORKOUT⚡️ . 12 Bicep Curls 16 Glute Bridges 12 Bent Over Rows 12 Stra…