Kneeling bodyweight triceps extension exercise instructions and video
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![](https://weighttraining.guide/wp-content/uploads/2018/01/kneeling-bodyweight-triceps-extension-resized-2.png)
Use the kneeling bodyweight triceps extension to isolate your triceps brachii in the absence of dumbbells, barbells, and weight machines.
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Kneeling bodyweight triceps extension exercise instructions and video
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