Knees past 90 degrees? The Final Verdict.

This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
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90 Degree Fitness Studio

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Pull up 90 degree hold – Straight Talking Fitness

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