What To Know Before Your First Pilates Class! - BODY FORTE LTD

Trying new things can sometimes be scary, especially when it comes to new fitness classes. If you’re interested in trying a Pilates Reformer class for the first time and don’t really know what to expect, you’re not alone! Pilates, which is a form of exercise designed to improve strength, flexibility, and posture, among other things, is suitable for all fitness

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