Know Your Capabilities

As a runner, it’s interesting to know what your potential PR is for a certain distance. Even if a personal best isn’t your main reason for running, it’s still nice to make progress and know what time you can run for a certain distance. Based on your PR for one distance, 5 kilometers for example, you can find calculation models on the Internet where your potential times are calculated for other distances. There are reliable calculation models to determine your potential for the 10K, half marath

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