Progressions & Regressions: L-Sit – Bulldog Gear

Building strength in an L-Sit will help build a functionally strong core and stable shoulders, whether you’re practising the hanging or holding variation. Using these strengths and transferring them into other areas of your training proves to be hugely beneficial. You’ll develop a more stable trunk in addition to impro
L-Sits will help towards achieving your goals, whether that's in your yoga practice, handstands, lever variations in your gymnastics and calisthenics or being able to lift more in your weight training. Join 'The Hench Yogi' to discover how you can master the L-sit in the 4th instalment of Progressions & Regressions series.

L-Sit Progressions At Home. 🙌🏼 Work on your L-Sit at home! 🤟🏼These exercises require no fancy gym equipment, just grab two chairs and your ready to go! 🚀 Tag someone who

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Progressions & Regressions: L-Sit – Bulldog Gear

Progression model for loaded sit-to-stand exercise (STAND). The

Progressions & Regressions: L-Sit – Bulldog Gear

Progressions & Regressions: L-Sit – Bulldog Gear

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Progressions & Regressions: L-Sit – Bulldog Gear

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Male silhouette doing calisthenics l-sits exercise