L-Sit Pull-Up

$ 23.50

4.9 (780) In stock

L-Sit Pull-Up - Start in an active hang position (hollow position, PPT, core & lats engaged) hands about shoulder

WSWCF Academy - INVERTED-L PULL-UP EXECUTION TECHNIQUE: • Inhale and pull your body to the bar, while maintaining the L shape; • Exhale at the end of the pull; • Lower your

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L-Sit Pull-Up - Muscles Worked, Exercise Demo, and Benefits