L-sit Progression for All Type of Athletes

We are so used to training the abdominals through repetitive spinal flexion and extension that when we incorporate an exercise that requires a static position we second guess its effects. That is until you try the L-sit.

Return to Sport Testing: Are you adding load and/or speed to your

L-Sit Progression: 6 Steps To A Rock Solid Core

L Sit Progression + 10 Steps To Improve - K Squared Fitness

L-Sit Hold Progression for Beginners

Advanced L-sit, V-sit, Manna and Straddle L-sit Progressions

Return to Sport Testing: Are you adding load and/or speed to your

L Sit Progression + 10 Steps To Improve - K Squared Fitness

Learn the Best L-Sit Progressions: A Step-by-Step Guide

5-Step L-Sit Progression

Learn the Best L-Sit Progressions: A Step-by-Step Guide

L-sit Niveau 14 - V-sit

How to L Sit

CrossFit CrossFit Workout of the Day: 230331

Advanced L-sit, V-sit, Manna and Straddle L-sit Progressions