Ladies: Your Upper Arms Are NOT A Lost Cause

Bat wings. Bingo wings. Hello Helens. Hey Nancies. Squish. Flappy arm fat. These are just a few of the not-so-nice names women call their upper arms (on
Bat wings. Bingo wings. Hello Helens. Hey Nancies. Squish. Flappy arm fat. These are just a few of the not-so-nice names women call their upper arms (on Reddit, anyway). First thing's first, ladies: Stop it with the negative self-talk! We won't have any of that bat wings nonsense here.

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Fotografia do Stock: Young fitness woman flexing big strong biceps muscles towards the sun at urban beach. Back view of female bodybuilder showing arms. Workout success concept.