Hatha Yoga: Learn About This Fundamental Format

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Hatha Yoga is one of the many styles of yoga, and a foundational format. Here’s what to know about Hatha, including benefits and how to begin.

Hatha. - known as yoga for the physical body. In Sanskrit, Ha represents the sun, and the represents the moon. Hatha is the basic style of yoga

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Hatha Yoga: Learn About This Fundamental Format

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Hatha Yoga: Learn About This Fundamental Format