13 Best Leg Extension Alternatives for Quads Size and Strength
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Leg extensions are one of the best ways to isolate your quads, but they aren't the only way. Use these alternatives to shake up your workouts!
Leg extensions are one of the best ways to isolate your quads, but they aren't the only way. Use these alternatives to shake up your workouts!
Natural Leg Extensions to Build Quads
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These incredible leg workouts don't include any squats or lunges - The Manual
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Wall Sliding Leg Extensions - Michael Hermann
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