Viparita Karani Asana or Legs Up the Wall Pose

Viparita Karani (Legs Up the Wall Pose) is a restorative pose. It gives relaxation to the abdomen, legs and the lower back.

How to do legs up on the wall pose

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How To Do The Viparita Karani And What Are Its Benefits

Spotlight on: Viparita Karani

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Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Viparita Karani (Legs Up the Wall Pose [or] , Inverted Action Pose