Copenhagen Hip Lift: The Hardest Side Plank - Dan North Fitness

The Copenhagen hip lift is a side plank with a brutal twist. If you want to take your core training up a notch, look no further.

Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website

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Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website

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Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website

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Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website

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