10 Best Butt Lifting Exercises for Sculpted Glutes - SET FOR SET

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Spend enough time developing your glute muscles and you’ll be rewarded with a butt that looks phenomenal in jeans. And as this powerhouse muscle group is also responsible for most lower body movements, strengthening it is crucial for your overall strength and functional ability. As far as we’re concerned, this should be more than enough reason to give your glutes extra attention in the gym. Alternatively, whether due to genetics or not strengthening it enough, you may be reading this article because your butt isn't round and sculpted but rather, appears flat or saggy. If you're struggling to shape your behind, regardless of whether you’re dealing with genetics or inactivity, this article is for you. We’re about to cover the best butt lifting exercises, so you can sculpt the glutes of your dreams. This post will discuss: Buttocks anatomy What causes