Cardio vs. Weight Lifting Training for Weight Loss

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If you want to burn fat, should you do cardio or lift weights? Experts weigh in on the benefits of cardio and strength training for weight loss.

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Cardio Vs. Weight Training: What's Best For Weight Loss?

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Cardio vs Weightlifting: Which One Is Better for Weight Loss?

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Is it better to do weight lifting or cardio for fat loss? I've been lifting weights and seeing results in my arms, but my belly fat remains. - Quora

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