Longevity and Staying Fit Over 60 - BEFIT Killeen

Longevity and Staying Fit Over 60 August 21st of each year marks Senior Citizens’ Day. This day is to celebrate all the seniors in our lives. We often hear stories …

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LIVE FIT & FREE FOR LIFE: EXERCISE FOR SENIORS 60+: Targeted Exercises that will Increase Energy, Improve Balance, Mobility and Strength in 21 Days or

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