Farewell 2022: Looking back and reflecting on how we can be our own most unreliable witness

As the days grow shorter and the weather worsens reflections can turn more pensive and gloomy. At this time of year, especially this year, I'm struggling to find a sense of achievement. It feels like I've got nowhere fast and I can feel the self doubt crowding into the edges of my psyche. Here's the…

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Anxiety Blob Sweatpants & Coffee

Take good care of you! ❤️ ~ Nanea (the original Anxiety Blob) . Want a cuddly plush Anxiety Blob of your own? See the link in our pro

Sweatpants & Coffee on X: There is still so much beauty in the world. 💙 ~ Nanea, the original Anxiety Blob / X

Sneak Peek Inside!, Here's a preview of some of the fun, inspirational exercises inside The Anxiety Blob Comfort & Encouragement Journal!

DOWNLOAD [PDF]] Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and finding inner peace By : Nanea Hoffman