Losing weight after 40: 10 tips from trainers + doctors
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Resistance training and protein are going to be your best friends.
It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
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Weight Training For Weight Loss - Beginner's Guide, Custom Workouts
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Losing weight after 40: 10 tips from trainers + doctors
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How One Man Lost 40lbs with Meal Prep and Weight Training
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Losing Weight After 40: Weight Loss Tips From Trainers And Doctors
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