Low-impact Exercises for Older Adults

Low-impact exercises help to minimize the pressure that you put on your joints. Here are some ideas of low-impact exercises that older adults can enjoy.

Physical activity guidelines for older people

A.I.M. Fitness-Specialty Fitness-Pre/Post Natal, Older Adults-Ottawa

7 Simple Low-impact Exercises for Seniors - IRT

7 Simple Low-impact Exercises for Seniors - IRT

12 Best Exercises for Seniors

Senior Fitness - Low Impact Cardio Workout

Senior Fitness Instructor

Senior Fitness Instructor

Low Impact Exercises For Seniors

6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less

What Are Low-Impact Exercises and What Are They Good For?

Knee Strengthening Exercises For Seniors And The Elderly

Physical Activity for Older Adults: It's Never too Late to Improve Your Health

Exercises for Older Adults Santa Cruz CORE Fitness + Rehab

How Does Exercise Affect the Process of Aging? – Home Care

Exercise and Physical Activity for Older Adults - NETA, National Exercise Trainers Association

Best Types of Exercises for Older Adults