Hatha Alignment Yoga M3 Yoga & Hot Pilates - Athens & Atlanta

This empowering class focuses on engagement, strong alignment and may have longer holds in poses. Focuses less on the choreography and more pose progressions.

Hatha & Pranayama 🧘‍♀️ in Athens, GA, US

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Yoga Alignment - 📷 @esthermarieyoga Ego vs Alignment #UtthitaHastaPadangusthasana ↔️#ExtendedHandToBigToePose on 👉@yogaalignment These tutorials are to highlight what I've noticed in class as a teacher and student of yoga. How our ego