Postpartum: Exercises To Make Sure You Don't Overexert Yourself

New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody's postpartum bodies look different and a rigorous gym routine is not always the right answer - despite what we may see on TV. 

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WALL PILATES WORKOUT: A 28-Day Challenge Guide with Step-by-Step Exercises, regular instructions, and prep time for beginners, postpartum women, and stiffness, pain and restore flexibility.: Wells, Marquita L.: 9798854979054: : Books

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