Postpartum: Exercises To Make Sure You Don't Overexert Yourself
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New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody's postpartum bodies look different and a rigorous gym routine is not always the right answer - despite what we may see on TV.
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Your core is in a very weak and vulnerable state following birth, so y
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Postnatal Exercise: Your Post-Pregnancy Health Routine
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