Managing a diastasis recti postpartum

What is a diastasis recti? Find out more from our resident expert Nicki from niix fit, as well as some gentle but effective deep abdominal exercises to try.

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Managing a diastasis recti postpartum

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Body Connect Health & Wellness - Let's start by talking about one of the most common and talked about postpartum issues: Diastasis recti. . Diastasis Rectus Abdominis or Diastasis Recti (DRA) refers

Postpartum Physical Therapy: My Diastasis Story — Well Worth Watering - Birth Class • Postpartum Support • Northern VA