Yoga Sequencing by Mark Stephens - Penguin Books New Zealand

Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.

Yoga Sequencing: Designing Transformative Yoga Classes: : Stephens, Mark: 8601200638998: Books

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Positive Health Online Review - The Art of Observing and Adjusting: An Innovative Guide to Yoga Āsana Adjustment for Your Postural Type

Yoga Sequencing by Mark Stephens: 9781583944974

Yoga Sequencing: Designing Transformative Yoga Classes: Stephens, Mark: 8601200638998: : Books

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Yoga Sequencing by Mark Stephens - Penguin Books New Zealand

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