Mat Classes - Pilates Defined

$ 17.99

4.9 (558) In stock

Mat Classes Group mat classes led by certified instructors are ideal for beginning to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. When it’s just you and your mat you learn how to focus on your unique body, listening to it’s messages, and

Product tour - US - Les Mills Equipment US Clubs

Pilates: What Level Am I?

Defined Pilates & Wellness

Images

Mat Classes - Pilates Defined

Flex & Stretch (Yoga Inspired) - Define Fitness

What are “essential” Pilates exercises? - Pilates Defined

Matwork Pilates: What Is It and What Are Its Benefits?

Pilates Defined - ***SPECIAL GRATITUDE MAT CLASS!!*** How would it feel if you ended this year feeling grateful for your body? Breathe and move with me for just 45 minutes in this