Mindful Movement

By Jodi Trendler Forest bathing is a mindfulness-nature connection practice that was popularized beginning in the 1980s in Japan, where it is known as “shirin-yoku.” There are myriad benefits to the practice, including reduced blood pressure, heart rate, cortisol levels (meaning lower stress) and risks for heart disease, anxiety, depression, weight problems, impairment in memory Read more »

What is Mindful Movement? Basic Definitions and Beyond

Mindful Movement Practices - Danelle Chapman Counseling

Mindful Movement: Nurturing Well-being in Colder Seasons

YWell: 10 Minute Mindful Movement

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Mindful Movement

How to Incorporate Mindful Movement into Your Fitness Programs

Mindful Movement with Naya on Apple Podcasts

Nhat Hanh, Thich, Goleman, Daniel: 9781888375794: Books

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Mindful Movement: Nurturing Well-being in Colder Seasons

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