Mindful Movement As Lifestyle Medicine

Below are the slides of the Mindful Movement: Invigorating Break session at the annual conference of the Institute of Lifestyle Medicine, held on June 20-21, 2014, at the Richard B. Simches Research Center of the Massachusetts General Hospital. This presentation was focused on hands-on practice of MBX-12 (Mindfulness-based Stretching and Deep Breathing Exercises) on both days.…

Mindful Movements feat. Guest Speaker: Dr. Gee Hodges — Written Purpose Wellness

Mindful Movements: Practicing Mindfulness in the Most Active Life - FasterCapital

Fitness & Mindfulness for Optimal Health

6 Surprising Health Benefits of Mindfulness - SilverSneakers

Healing Hypnotherapy Workshop

Mindful Movement at Home Program Guide

Brain Health - The Wellness Institute

The Importance of Mindfulness & Mindful Movement in Modern Life — Curious Neuron

Mindfulness meditation bring multiple benefits to mental health

Women's Health and Wellness Day 9/21 expands for its third year! - Mindful Healthy Life

Mindful Movement As Lifestyle Medicine

Mindful Movement — Corporate Health, Workplace Wellness & Wellbeing

The Case for Mindful Movement in PT - Rehab Management

Mindful Movement Cards - Mindfulness & SEL in Music Class

Mindful Movement: Heal Your Back Pain with BAM Therapy - ReaderHouse

1. MINDFUL MOVEMENT Non-Judging - Mindfulness Training

Mindful Movement & Dance Meditation