Mindful Pause - It Starts With Your Breath

I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat

5 Simple Mindfulness Practices for Daily Life

Paying Better Attention

Mindful Breathing Is The Miracle Cure When Career Stress Steals

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is

The Mindful Life e-Course Starts Monday!

The Mindful Life e-Course Starts Monday!

10 mindfulness exercises to include in your daily routine — Calm Blog

The Art of Mindful Mornings

The Mindful Life e-Course Starts Monday!

Breathing Exercises for Kindergarten - Simply Kinder

6 Benefits of Taking a Moment to Pause and Breathe

Three Ways to be Mindful at Work

Padraig O'Morain Mindfulness

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We are so happy to announce the promotion of Camilla Carmichael to Director of Architecture. Cami's intuitive and natural affinity to

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