15 Minute Postpartum Workout (diastasis recti safe)

A short but effective 15 minute postpartum workout (postpartum HIIT workout). Great to tone up and lose baby weight. Also safe for diastasis recti and core a

Researching Diastasis Recti and 3 TummySafe Gym Routines

20 min POSTNATAL HIIT WORKOUT - Warm Up + Cool Down ( Diastasis Recti Safe I No Equipment At Home )

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Heather's postpartum workouts

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