Rider Exercise of the Month – The ITB Stretch – Megan Simpson Equestrian
4.7 (126) In stock
![](https://megansimpsonequestrian.files.wordpress.com/2020/03/rider-exercise-of-the-month-the-itb-stretch-.png)
This month's unmounted exercise is focused on your Iliotibial Band (ITB) - a fibrous band that runs from your hip to the outside of your knee. The band can become tight or inflamed with use and is most commonly noticed by runners however as riders, we can feel it too sometimes! Tightness or discomfort in…
![](https://megansimpsonequestrian.files.wordpress.com/2019/10/img_5475.jpg?w=399&h=367)
Rider Exercise of the Month – The ITB Stretch – Megan Simpson Equestrian
![](https://megansimpsonequestrian.files.wordpress.com/2020/03/rider-exercise-of-the-month-the-itb-stretch-.png)
Rider Exercise of the Month – The ITB Stretch – Megan Simpson Equestrian
![](https://upload.wikimedia.org/wikipedia/commons/thumb/a/a9/Iliotibial_Band_Syndrome.jpg/480px-Iliotibial_Band_Syndrome.jpg)
Rider Exercise of the Month – The ITB Stretch – Megan Simpson Equestrian
ITB STRETCH TIP — Inspire Physio & Yoga
ITB pain advice - looking for some help/advice - Training - TrainerRoad
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico