5 Undeniable Benefits of Doing More Push-Ups, According to Science
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![](https://www.eatthis.com/wp-content/uploads/sites/4/2021/04/push-up.jpg?quality=82&strip=1)
As one of the most unassuming exercises, push-ups are effective for several reasons—and we have the research to prove it.
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Push-Ups: What Are The Benefits?
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Nine Benefits of Doing Push-Ups Every Day.
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I can't do one standard push up. How do I first gain the strength to do one push up? - Quora
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